Hi Morgan, i think it would help to get acclimated to altitude slowly when running. 💕also u would need electrolytes and water through the duration especially at higher altitudes, where you are more impacted symptom wise. I do understand overactive bladder. would it be possible to bring a collapsable female urinal on ur workouts? they get small and u can keep them on a tiny belt bag with ur keys or whatever. Morgan, have you gotten your stomach issue looked at? or if u did, what is it that makes u feel sick when u eat and so on..? i am a binge eater too btw. im also binging your videos rn!! lol!! im so sorry if this has already been brought up. i have not seen a video since you moved , and also i rarely comment but do enjoy your vlogs. we have similarities even though i grew up in new orleans, so i check in from time to time. ❣love always xoxo
I got stuck out with my horse after we’d to bail from an event and ride home and I had to do this or id legit have blacked out I was so faint 😂😂😂 I was balling crying at the same time ✌️
Random people have told me (boldly enough) that I would be really pretty if I were thinner . . . usually they have been strangers which just makes me question where they found the audacity tbh. I think you're really pretty, gorgeous actually. Don't let jerks step on your light. Sometimes there are people who will see you doing things they can only dream of and they will find the most creative ways to tear you down. Take it as a testament to how far you're going and drop the dead weight along the way.
God I can relate to you so much I also hyperfocus on the numbers - scales and sizes. You're gorgeous you just radiate sunshine even when you don't feel it
Not my almost 5 year old listening to this video till the end while eating her breakfast, and goes- "That girl needs to calm down" 😂 I giggled at her and my response was "I like her vibe." I love you Morgan, always here for the content and absolutely love how relatable you are and even if you don't see yourself as an inspiration, you really are. I note your advice because it's either been applied to my personal life previously or it's something I can utilize in the future moving forward. ❤️💯
I totally feel ya on running. I'm a personal trainer with a degree in exercise physiology and I lost 80 lbs by using techniques I learned. Mainly high intensity interval training for fat buring and heart health and self myofascial release for cool down/recovery/injury prevention. HIIT will train your body for recovery and cardio will become easier. The exercises are all different so it doesn't get boring. Start by doing each exercise slowly with proper form to train the muscles properly and then build up speed as you practice. There are countless apps for HIIT!!! My favorite is Fitify
What I’ll say about the not wanting to workout, I completely understand. What has been great for me was realizing that I have the ability to do the things that I don’t want. I have the ability to walk/run, I have the ability to buy groceries, I have the ability to have a vehicle. This has made be change my mindset and be grateful for what I have, what I don’t have to go through and be grateful that this is all I’ve had to go through because it’s always someone in a worse situation than you. Also use that mindset when things don’t go as planned because it could’ve happened to keep you from going through something you’re not prepared for. ❤
Awesome video guys I love the family gathering I never got to grow around the table like a family since my grandpa died in 1995 then my rest of my childhood was bad so when I had a family of my own me and my husband and two boys at least eat together for Thanksgiving and Christmas thank you guys so much thank you specially to you queen Morgan lol just love being funny 😂
MORGAN! My cat does the same exact thing! Any clothes I set down my tuxedo boy, Rick Sanchez, will just lay on them 😂 Love that you’re walk-in the walk❣️proud of you!
in the era of all the THAT girls and CLEAN girls it is really refreshing to see someone who shows how it really it, you are an incredibly inspiring person cuz you actually DO all those things that those girls do but you are honest to yourself and to your audience, it is much more motivating to see that not everything is effortless and that it all comes with its own struggles and you don't have to do everything on 100% but also it doesn't mean you have to give up just because you maybe couldn't commit and it doesn't make you a terrible lazy person, we love you Morgan
Don’t start out so hard! You can’t go from 0-50 or 0-100. I used the “Couch to 5k app!” It incorporates walking with running, it starts very low then it works it’s way up! It goes week by week
Morgan, you are literally one of very few people I have and will always look up to. You're a fantastic personality, you never shy away from who u r on camera and you're just inspiring to me. You've already helped me grow so much as a person!! Thank you for always being yourself and I think you have one of the most beautiful smiles 😊 have a good week🖤🖤
Morgan you are my inspo...this holiday season I've been doing nothing but working and its been getting to my mental health and I've gained like 10 pounds in the last few months....I would love to just feel better and look better in my body
Have you thought about matching your everyday tasks and schedule to your cycle? I‘ve been wanting to try that out. Depending on your hormones it‘s just a day for running and working out and being active or just not. Just like writing papers or making decisions. Girls say everything is so much easier and works so much better and just more effective. 🤷🏼♀️ please try it for us!
Literally the same I hate running. What I did find that worked for me was intermittent fasting and weightlifting. You don't have to lift really heavy just enough to wear your exerting yourself and over time building muscle will make you more lean then running and it helps because it works faster I think
For me it’s not that I like to run but I found it’s a good way to de-stress/ anger management control … when things get where you’re to the point of desperately needing your own space and needing to sort out your mind , zoneing out with a 5 mile run / 1 hour distance running a good “jog” in the park with some pump up music to keep pace and just get “lost-in-the-pavement” really helps. Do I like running, no but are there times when I need to run to avoid doing something or saying something I’ll regret later or make a bad situation even worse… in those times running it out of your system is the lesser and better choice of “evils”
Thank you so much for being honest about this. I legit thought I was the only one who felt this way. So many people say "it gets better and easier".....surprise it never did. I'm more of a weights person than a cardio person. I HATE CARDIO with a burning passion. It gives me no joy and actually makes me NOT want to work out if that's the main focus.
I feel the same! I was mega into sports when I was younger and all throughout high school where I played basketball and even though I was always running around on the court, I absolutely HATED running just for the sake of running. Now that I’ve been into weightlifting for a year and a half, I literally could never go back to cardio. My cardio is walking 😂
I’m the same way. I had to come to terms with the fact that I am nooooot a runner, I’m not built like a runner, and I most definitely don’t want to be a runner. It’s a huge bridge to cross but boy does it feel good to not beat myself up over something I’m not into.
We should always love our body in it's current state! You are so motivational, and I can really see how much you're growing! You can definitely indulge this holiday season, and get your body back on track after the new year is here. Body changes all the time, just make it a goal to keep responsible and get back on track to eating healthy
I’ve tried running SO many times… only kind of enjoyed the last time, but I got shin splints so… not trying again anytime soon lol I will stick to my home workout programs hahaha 😅
I totally get the part where you talked about toxic people around yourself who talk you down and to get rid of them. I also had some friends that just have no filter and say hurtful things about you, but with them, if you say something hurtfully truthful then you are the worst. Safe to say I also have them no longer actively in my life and it's just like a breath of fresh air. The people who talk you down definetly do not deserve your time
i’m so happy someone spoke about buying the same pair in different sizes 😂 i always felt so insecure about doing that because i thought i was giving myself a chance to be inconsistent but the reality is most times i’d rather be comfy than feel snatched
Seeing the memories of Bruce’s running days was really inspirational. I never would have known that if you didn’t share Morgan and I love to see her was so dedicated to it♥️ it shows you do have it in you, just need to find your will and reason
You are so Beautiful Morgan! I was just thinking how I wish we could be friends and send you coffee while your working from home lol Have a great Christmas!
Also I would never run too haha I did a major fall on vacation in CO actually and not even half a mile in I fell, busted my knees and ofcourse in front of people haha thankfully cause of soccer I popped up, ran to the hotel and cleaned it up. It was gnarly haha anywho Im not a runner also
Your dad’s story about just becoming a healthier person is so wholesome ♥️ Morgan, your video literally made me get up my butt to clean my room so thank you for that 😂🙌🏼
Morgan I truly love how real and honest you are. I see a major difference in you and your confidence level as you figure life out. I’m seriously old enough to be your mother and there are times I just want to hug you and help you figure stuff out. I hope you have a great week!!! 💜💜💜
I love your videos,you are just so real and relatable. Running SUCKS... exercise is not about killing your self and doing things you dislike. From personal experience i have just learned to do the ones that make me happy and overtime it has made me more consistent and happier.
I was sitting here so unmotivated and the whole talk the talk and walk the walk pep talk is literally what I needed to hear for the past 6 months. Thank you. This is going to be my motto
This vlog really helped me in a time when I’m feeling really guilty about the food choices I’ve made & been feeling super unmotivated because of the weather & I really needed to hear this 🤩❤️ YOURE so real Morgan & I know I’m not the only one who needed this video today 💖🤗 love you!!
I've been watching your old vlogs lately, and I must say, I'm so proud of how far you have come. The glow up that you have had both physically and mentally is amazing to see! I struggle with my mental health every day, and you inspire me to try harder. You're awesome, Morgan. Don't ever doubt yourself!
You motivated me to clean, I was putting off cleaning off my apartment for lack of motivation and while listening to this video I’m nearly finished! It felt like we were on FaceTime and I loved it, thanks Morgan ❤
10/10 recommend incline 12 and 3-4 mph on the treadmill. It will burn more calories, it’s less jostling to your body. & lift weights. I don’t run. F that. I walk dogs for a living and lift weights and it’s incredibly worth it. Morgan I’ve missed your videos
Morgan, you do such a good job expressing your thoughts, feelings and all things that women experience n go thru day to day. 💜 People love you because you are so relatable and say things we wish we were strong enough to say out loud 😎
I loved this vlog! It felt so relatable and you rarely see this much honesty from influencers. Loved the 3 different sizes of pants - makes total sense and I feel like I kind of go through the same situations/feelings. Thank you! ✨🫶🏽
Girl! You are beautiful! Don’t let anyone ever tell you different! I’ve got two other things to say as a 35 year old woman who went through a lot of the same things: 1. Learning to be alone is so important. Being content with your own company is part of emotional maturity. If you don’t already, take yourself to the movies! 2. Listen to your body! I hated running as a kid and in my 20s too. Come to find out I have a rare genetic condition that means my body gets injured when I exercise certain ways. Running being the worst of them all. I know my body would be better off if I hadn’t forced myself to run all those years.
It’s so nice to watch someone who’s my age going through the same isssh. I feel like our brains think the same 😂 this has been my “loneliest” year too. Not mad about it lmao. Mid 20’s is roughhhhh 😅
Yeah I feel that about the loneliness! I'm not really that mad about it though! I live with my boyfriend and we're together most of the time so I'm not ever really completely alone (which can sometimes be a problem! Sometimes I WANT my alone time! I'm the kind of person that NEEDS my "alone time" to recharge from people because they drain me of my energy and while I love my man, sometimes when we are together too much we fight a lot more (both of us are disabled and don't drive/have a car so we are mostly home bound.) And yes, mid 20's is VERY rough! I'm 39 now and my life is probably the best it's been ever and I still have a lot more growing to do but in my teen's and 20's I was a hot mess express! 🤣🤣🤣💯💯💯 don't worry! You'll make it through! In your 30's usually things get a bit better and you get more comfortable with yourself and just learn to accept yourself completely for who you are! Best of luck to you Hannah! 💜💜💜
I run because I have anxiety. I like moving. If I'm not moving I get more stressed. I spiral until the depression stays. Also its a kind of meditation as well. Anyhoooo have you ever thought of having a running buddy? A non competitive but cheerleader kinda person but wont force you if you can't anymore? The first few weeks will actually suck (esp if you are doing it around winter time). Not gonna lie. Once you find your rhythm though I think you'll appreciate it. If not, find another thing. Thats the beauty of life...there will be other options.
*I was exhausted just watching you run😩 I’m counting this as my exercise for the week cause it’s too cold & i’m too lazy to leave my house😅* * I love your content it’s like catching up with a friend🙌🏻💕*
We should always love our body in it's current state! You are so motivational, and I can really see how much you're growing! You can definitely indulge this holiday season, and get your body back on track after the new year is here. Body changes all the time, just make it a goal to keep responsible and get back on track to eating healthy
Morgan, I just love you. You always make me laugh. We could be soul sisters. You have an awesome personality. Don't let anyone tell you differently. I love to watch your videos they crack me up. Your skin is looking amazing by the way. Can't wait to see the next update on the house. Your family is so supportive of you it is awesome. My favorite is Grandma she is a hoot.
I have always struggled with balancing the chaos of life and working out and I too have gone through many running stages…this whole video made me feel so seen and ok with that aspect of my life. Thank you so much for being so real and incredible💕
I have literally never related to anything more in my life lmao, from the prioritizing workouts in 'off times' then having it fly out the window the second I get busy or the holidays start, to the hatred of running... I've tried becoming a runner 1000 different times (each filled with a new grand idea of how it'll be different and better this time), and it always fails a few weeks in, so I really think that some people have body types that are more suited for running, and other people who are better at activities like lifting weights or swimming or whatever.
thank you for this! Morgan always delivering the realest vids that I can actually identify with and it feels like I’m chatting with a friend. we’re friends 🤝🫶🏻 the closest I’ve come to enjoying cardio is at this gym called EOS, they have a movie theater cardio room! I get in the elliptical for 20 min and do weights the remaining. Sometimes I do 10 or 15 min and that’s ok too. Cardio is torture!! also, I also struggle and want to be the walk the walk bad b*tch. some days I’m talking and some days I’m walking. some days I’m talking the talk so much that I can’t walk the walk and I’m, in fact, a sad b*tch. I’ve come to the conclusion that both are OK. also, I hope that “friend” is either no longer your friend orrrr you’ve set boundaries because wtaf.
Morgan, thank you for always being genuine and being you! ❤ Always look forward to your videos because it feels like hanging out with a friend. (Which are few and far between for me)
Omg I can’t believe your “friend” said something like that to you!? People are so mean for no reason. I’m in a similar phase of life and it comforts me knowing I’m not alone ❤
I’ve never related to a video as much as I do to this video. I feel you, last year I felt at my prime physically but mentally was not. Now I’m more mentally there but am struggling with the physical part since I’ve gained the “happy weight” now I absolutely hate shopping and just doing anything that requires having to be a specific body type.
Morgan, I recently graduated college, moved to a new city, and started a brand new job in a field I dont even have my degree in and you have made me feel the past couple months like I'm not alone in the chaos, so I just wanted to say thank you :)
