Escuro

Sleep is your superpower | Matt Walker

TED
Inscrever-se
Visualizações 6 423 291
98% 179 000 2 900

Visit TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

Become a TED Member: ted.com/membership
Follow TED on Twitter: twitter.com/TEDTalks
Like TED on Facebook: facebook.com/TED
Subscribe to our channel: youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution-Non Commercial-No Derivatives (or the CC BY - NC - ND 4.0 International) and in accordance with our TED Talks Usage Policy ( www.ted.com/about/our-organiz... ). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at media-requests.ted.com

Publicado em

 

3 Jun 2019

Compartilhar:

Compartilhar:

Baixar vídeos:

Carregando o link.....

Adicionar a:

Minha playlist
Assista mais tarde
Comentários 7 125
Eashan Rijhwani 41
Eashan Rijhwani 41 6 horas atrás
Watching this at 3 am
Garie Morales
Garie Morales 10 horas atrás
A big sorry to people who using drugs at night."
Ali
Ali Dia atrás
Plot twist: He’s 500 years old
King 5202
King 5202 Dia atrás
What about over sleeping? Does that have any health benefits or health defects?
Edvaldo Souza
Edvaldo Souza 2 dias atrás
Agora estou em Pânico 4 horas manhã assistindo, essa palestra Preciso dormir mas não consigo, preocupações de todos os lados
Joe Johnson
Joe Johnson 2 dias atrás
Well, It is getting late, I'am going to sleep
skh770
skh770 2 dias atrás
😳 wow! Frightening
Kross
Kross 3 dias atrás
Me at 4am : good superpowers. 💨
WAN Shah
WAN Shah 3 dias atrás
Errr... most of intelligent people hv less sleep. 🤔
Anne Bagenda
Anne Bagenda 4 dias atrás
Am actually watching this at 2am time here.
Ortzi Olasolo
Ortzi Olasolo 4 dias atrás
Does he carry an oura ring?
Just Me
Just Me 4 dias atrás
Sleep is determined by the individials biological make up. Not everyone requires the same amount of sleep. I am retired and when i tell people that i sleep 10 hours or more, i am met with.. disbelief. My testicles should be huge then. 🤣🤣 I had to get up early for 50 years of my working life. I never for ones felt it being the natural thing to do. But we are Slaves of capitalism.
alistair watt
alistair watt 4 dias atrás
I had bad insomnia when I was younger, and I once went 3 days without sleep. It really messed with my short term memory, and it made me feel delirious. It almost felt like I was beginning to dream while I was awake.
alistair watt
alistair watt Dia atrás
@StraightFlush When I went to bed on the 3rd night, I felt like I just collapsed from exhaustion, and I finally fell asleep. Had this continued any longer though, I probably would've gone to a doctor and got some sort of sleeping pills.
StraightFlush
StraightFlush 3 dias atrás
How did you get rid of it?
kumaresh KCB
kumaresh KCB 6 dias atrás
Horrible news
MasterChef of Building supplies
Time 10:56 pm, Time needed to get up 6:00 am, If i sleep now i get max 7 hours
Carlos Zarate
Carlos Zarate 6 dias atrás
I almost always sleep 4 hours, I'm doomed.
Dodgeavoidevade
Dodgeavoidevade 7 dias atrás
If sleep was a superpower, I would be able to grab Darkseid by his feet and beat the crap out of Thanos with him
Alejandra Chala Cabrera
WOOOOOU esto es increíble!!!! Solo debo dormir mejor para tener una buena salud!!! Esto es muy bueno!!! Pd: vengo de UNA COREANA K-beauty 💖
Nipul Tapas Barua
Nipul Tapas Barua 7 dias atrás
😊😊😊😊😊
Maruf
Maruf 7 dias atrás
Brat, kuniga 8 soat uxlaseyz, umrizi 1/3 qismi uxlash bilan o'tib ketadiku. Yaxshilab think about it 🤔
big Chris
big Chris 7 dias atrás
So I have no superpowers Great.
Kømmøn SīNce
Kømmøn SīNce 8 dias atrás
Some of us don't really want anymore memories to be acknowledging since the ones we already have haunt and taunt us enough...
Kømmøn SīNce
Kømmøn SīNce 8 dias atrás
The testicle size difference is probably because the man is working so they won't have much need for kids during those times they're sleeping less than 7hrs and if it's opposite for females it only means they're more capable to nurture and take care of child so they're more than likely biologically being forced into the elements of reproduction...
Synchronize _ you
Synchronize _ you 9 dias atrás
2:24 am 😅
Leigh Gonzalez
Leigh Gonzalez 9 dias atrás
The waggish fridge sporadically bat because bed immunohistochemically drag athwart a bitter drill. cruel, uptight customer
Leonarda Cardoso
Leonarda Cardoso 9 dias atrás
Estou aqui porque amei o Puravida Day e o Pedro Calabrez recomendou! ✅❤️
Mercide
Mercide 10 dias atrás
What about too much sleep? I once slept 48 hours straight, woke up once for the bathroom, and continued for another 24 hours. Do people memorise more? Did that make me smarter? Xd
Donder Straal
Donder Straal 11 dias atrás
Very interesting and very good presentation skills.
Maryam Loay
Maryam Loay 11 dias atrás
That wondful because i live sleep but i feel bad when i sleep to many hours but now i fond it is my right
Heba K
Heba K 12 dias atrás
Wow, best video 👍🏻👍🏻
Kadar Andrew
Kadar Andrew 13 dias atrás
so whats the most natural time to wake up in the morning? and whats the best temperature to have in the room you sleep in?
John D
John D 13 dias atrás
I get up at 5 am and go to work at 6 am. And feel like crap. On weekends I sleep in till 8 or 9 am and feel great
Hritik Dalal
Hritik Dalal 14 dias atrás
Even if I don't believe those studies and experiments, I myself has witnessed the effect of poor sleep. This man is right. Sleep is a nonegotiable biological necessity.
Mario Anthony
Mario Anthony 14 dias atrás
Hate seeing stuff like this knowing I'm an insomniac.
Xavier Vincent
Xavier Vincent 14 dias atrás
Yeah I went to sleep immediately after the first few minutes and watched the rest when I awoke from my slumber ✔️
Benjamin Brandis
Benjamin Brandis 15 dias atrás
Matt is so pleasing to listen to
Angry Juice
Angry Juice 15 dias atrás
Me who sleeps around 11 pm and wakes up at 7 or 8 Don't know about you boss
Random Phone
Random Phone 16 dias atrás
His words made me feel like I’m a robot
Enoch king
Enoch king 17 dias atrás
2021 society is able to get such quality information for free
Elene Brose
Elene Brose 18 dias atrás
I went to sleep at two minute of this video.
Alamdar Khan
Alamdar Khan 18 dias atrás
I sleep soooo much ... i love it & own it :)
voggvogg
voggvogg 19 dias atrás
As usual, no useful advice for insomnia, just "you will have a poor life and die young."
TheHouseBugDJ
TheHouseBugDJ 19 dias atrás
So I have 2 superpowers... Sleeping and ADHD? Nice!
subterranean sync
subterranean sync 20 dias atrás
Melatonin doesn't really count as a sleeping pill, correct? Can anyone cue in on this?
Bhaswat Chaudhury
Bhaswat Chaudhury 20 dias atrás
Sure. Sleep helps one in learning while poor sleep and dreamy sleep reduces learning.
Matthew Graey
Matthew Graey 20 dias atrás
Above all, listen to your body. For example his tip about staying cool when you sleep is a good one for most people but I find it hard to go to sleep if it's below about 77F and prefer it to be much warmer, as high as 90F. Also, and this cannot be overstated: Some people are naturally nocturnal. If you're a day person just imagine what it's like if life forces you to be awake at night and then you have to try to catch up on sleep during the day. That's what night people feel when the shoe's on the other foot.
bantu anil
bantu anil 22 dias atrás
that moment when you watch this at 4:30 am
sujin Paitoon
sujin Paitoon 22 dias atrás
การนอนหลับสนิทช่วยให้ชะลอความเสื่อมของร่างกายด้วย
sujin Paitoon
sujin Paitoon 22 dias atrás
การนอนหลับที่เพียงพอช่วยให้สมองมีความจำที่ดีขึ้น
sujin Paitoon
sujin Paitoon 22 dias atrás
เห็นด้วยค่ะ
Stephane Mercier
Stephane Mercier 22 dias atrás
Thanks 🙏
Victor Verdugo
Victor Verdugo 22 dias atrás
Creo que los estudiantes de medicina en México se encuentran sometidos a una presión excesiva para trabajar demasiadas horas de noche y me parece que desconocen mucho de lo que se presenta en su excelente plática.
loveisthething
loveisthething 23 dias atrás
Something wrong with him
Nihal Jackson
Nihal Jackson 23 dias atrás
Rest is best before test
Srijit Ghosh
Srijit Ghosh 23 dias atrás
Dwayne "The Rock" Johnson sleeps for barely 3-4 hours. Ok so now I know his secrets 🙈
김유래
김유래 23 dias atrás
What an amazing effect of sleeping. Thank you for clear explain. Maybe I should go sleep to get ready for my brain to study!
Aliya Mukhamedyarova
Aliya Mukhamedyarova 24 dias atrás
Thank you
jagadeesh beesabathuni
jagadeesh beesabathuni 24 dias atrás
Whosoever disliked this video could have a deprived sleep habit.
Frog McLobster
Frog McLobster 26 dias atrás
Regular sleep - impossible - I work my 40 hours in 3 days. Would love to sleep in til 8 on my days off but up at 430. Hypnosis vids and alcohol help.
baraa br
baraa br 26 dias atrás
بيقلك محمد "مشان الله طلاع من راسي"
Dave Wilson
Dave Wilson 26 dias atrás
Sleep is a horrid waste of time! We need to find a way to limit our sleep without harming our health. It just doesn't make sense to spend 1/3 of our ENTIRE lives laying on the ground unconscious.
Zakakal Lao also
Zakakal Lao also 26 dias atrás
When we exercise sleeping feels really good
Zakakal Lao also
Zakakal Lao also 26 dias atrás
Sleep is not even 1% near to exercise
Zakakal Lao also
Zakakal Lao also 26 dias atrás
Sleep is not even 1% near to exercise
Tuấn Nguyễn
Tuấn Nguyễn 26 dias atrás
good night, good luck and thank you.
Carmelina Rosinski
Carmelina Rosinski 26 dias atrás
Just look for Weedborn CBD.
Jacob Vander Velde
Jacob Vander Velde 27 dias atrás
What happens if you don't sleep for ever
Jacob Vander Velde
Jacob Vander Velde 27 dias atrás
Sleep is a waist
Atul Kumar
Atul Kumar 27 dias atrás
Sorry I won't be able see your full long video as I have to sleep 😜 Will watch some other time.. Goodnight
Vishal Sharma
Vishal Sharma 27 dias atrás
18:32
Prajwal Steve.
Prajwal Steve. 27 dias atrás
Anybody here after his book?
Jayden Bell
Jayden Bell Mês atrás
The wary burma analogously challenge because onion intraorally frame at a tasteless football. uptight, fuzzy treatment
John Smith
John Smith Mês atrás
All of you here making jokes and laughing at yourself for using social media in bed till 2am every day. You would never know the pain and anguish and suffering of a real insomniac: those who go to bed at 10pm to get up at 7am to get ready for work. Hours of real sleep per night? Zero to 3hrs.
Benks
Benks Mês atrás
he looks like white Tyler the Creator
Saikat Chakraborty
Saikat Chakraborty Mês atrás
The seriousness in his voice makes me worried about the future destruction of earth just because of our insomnia.
Shyuda Smith
Shyuda Smith Mês atrás
W😱W
Ayshath Hamna
Ayshath Hamna Mês atrás
Oh !! Matt walker , incredible man !! And the last solution for tossing and turning in bed is just so classy and brilliant .. BRAVO !!
Carlosrj2005
Carlosrj2005 Mês atrás
Perfect!
34-劉星宏
34-劉星宏 Mês atrás
11:50
ghoul
ghoul Mês atrás
Thans ted for persian subtitles
Develop
Develop Mês atrás
izlerken uyuyordum Zzz
Blue Eyes
Blue Eyes Mês atrás
It doesnt match his hair dress
A. Adam
A. Adam Mês atrás
There is no doubt why america has one of the most expensive universities. Its simply justifiable by the quality of their professors. Take mr Matthew for example with one of the finest keynotes about sleep. Well done sir, your book also is soooooo complete and amazing.
ghezoi Mr
ghezoi Mr Mês atrás
I'll just sleep all my life.
Jose Manoel da silva filho
Totally true a good sleep your brain it become more stronger
Arun John
Arun John Mês atrás
Very good information
Ghost of Dublin
Ghost of Dublin Mês atrás
Men's health affected by lack of sleep: lol Women's health also: a moment of silence
ci ci
ci ci Mês atrás
I have to sleep early to fight for my length of travel after retirement , and i am 20, not too late.
Shantanu
Shantanu Mês atrás
This guy has a strong Neanderthal dna
Jia-Yee Lee
Jia-Yee Lee Mês atrás
LMAO not me watching this at 3am
Mvskoke_Hunter
Mvskoke_Hunter Mês atrás
Trying soooo hard to advocate for sleep has really muddled his science.
Amey Jangam
Amey Jangam Mês atrás
So to get a goodnight's sleep you need silence around you. But there is a thing called as hypnotherapy hence, does it affects your sleep?
Dinesh.T kumar
Dinesh.T kumar Mês atrás
Thank you. My mom never sleeps at night or day. She always stays in home only. Somehow this video triggers me to spend time and money for her well being.
Minhtrang Tran
Minhtrang Tran Mês atrás
I trying to go to sleep on time but I don't get it
erik schaepers
erik schaepers Mês atrás
Yeah well, nothing new here.. News is the article on CNN yesterday that explained why some of us have a genetic mutation that simply requires us to sleep only five hours on average or less. Plus, we are always full of energy, optimistic and have amazing memory capacity. Checks out for me
N Banu
N Banu Mês atrás
If you are tossing and turning in bed for sleep. .concentrate on your breathing forgetting all..soon you will fall asleep.
N Banu
N Banu Mês atrás
It's all due to melatonin produced by the pineal gland during night sleep. It's a very important hormone. Published few papers on it...anticancer and enhancing the immune response of the body. A strong antioxidant too..reduces aging.
Tanawash ali
Tanawash ali Mês atrás
This is spectacular information I ever heard
I'm jin's wifeu, cry bitches
i'm scared 😬
Screenwriter Heather P. Shreve
This guy is THE BEST!!!
Próximo
The power of introverts | Susan Cain
19:05
Visualizações 12 000 000
$700 vs. $3200 Off-Road Suspension | HiLow
26:28
How Successful People Think | Full Audiobook
3:34:35
Why Sleep Matters
1:44:58
Visualizações 650 000
SATISFACTORY #shorts
0:11
Visualizações 129 637
ESTOU GRÁVIDA DE NOVO!!!
8:02
Visualizações 1 125 023
Felipe Araújo - Olha A Mãozinha
2:38
Visualizações 1 892 808
SERÁ O FIM DO GTR ?! * SKYFENIX *
14:57
Visualizações 383 573
CONFIEI EM TI - NATTAN (VIDEO OFICIAL)
3:00