Exercise 8 Minutes Before Bed, See What Happens In a Month

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.
Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32
#sleepbetter #homeworkout #insomnia
Music by Epidemic Sound
- #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
- #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
- #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
- #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
- #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
- #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
- #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
- #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.
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Publicado em


7 Nov 2018



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Comentários 80
BRIGHT SIDE Anos atrás
Hey guys! What do you do when you can't fall asleep? Check these tips
Zindhu Zanjo
Zindhu Zanjo 12 horas atrás
@Israel Campo well bright side have told that u shouldn't exercise 3 hrs before sleep cuz it increase ur temperature
Princess Llanasa
Princess Llanasa 17 horas atrás
Cynthia blanche
Cynthia blanche 13 dias atrás
Gargi EXO_MONSTA X 20 dias atrás
*How Many Calories will it lose* ??
Gargi EXO_MONSTA X 20 dias atrás
*How Many Calories will it lose* ??
Issa Aden
Issa Aden 10 horas atrás
me: gets up from bed to workout also me: goes back after 1 minute feeling like hulk
Wiwike Ushhwhw
Wiwike Ushhwhw Dia atrás
Thank you so much 😊 This was very helpful. Subscribe to my awesome friend Milena Karagezyan. Also, follow her on TikTok @milenakaragezyan.
Dr.T.L.Xavier Dia atrás
Very Informative Thank you so much.
Shayne Tiuman
Shayne Tiuman Dia atrás
I love this exercise, thank you 😊
Pîc Klës
Pîc Klës 2 dias atrás
"juring quarantine" Who's watching this and laying in bed?😂💀
Issa Aden
Issa Aden 10 horas atrás
Sweet sweet Moon
Sweet sweet Moon 3 dias atrás
It's really work.. Thank you so much... Love your video.. With love from mauritiis
Sri Venu
Sri Venu 3 dias atrás
I'm here on 3rd June 2020 let's see what happens on 2nd July 2020
sara nisa
sara nisa 4 dias atrás
Doing it for a month and feeling a difference
Kavya's world channel
Kavya's world channel 4 dias atrás
This is the first night of my workout but I sweat a lot and unable to do push-up I really try but ...
Immaculate Wambui
Immaculate Wambui 4 dias atrás
Ilike this thanks
Daniela. Z
Daniela. Z 5 dias atrás
I’m just trying to have a glow up
AnnE Bhurd'z
AnnE Bhurd'z 5 dias atrás
I did this before i'm sleep...
Gacha life Series
Gacha life Series 6 dias atrás
This exercise is perfect.
Devilish Girl
Devilish Girl 6 dias atrás
Day 1: no result obviously but slept like an Angel 😇
Lois Baillie
Lois Baillie 6 dias atrás
Alexandria Mcnairn
Alexandria Mcnairn 6 dias atrás
Lost interest when the jumping started,need a no noise exercise!
serein Dia atrás
bed exercises; - russian twists - crunches - single leg raises - knee pushups - heel touches - modified v-sits - flutter kicks - plank - scissors - crunch kicks - bridges
makeup & jewellery lover kuhu
Ha much does it take to sleep?
Y K 7 dias atrás
It is currently Sunday 31 may 1:33 I weigh 52.0 kg I will be back on Tuesday 30 June let’s hope I be consistent
I got Jimin's Jams
I got Jimin's Jams 8 dias atrás
Quarantine made me exercise to have a glow up
Beauty and Health Tips
Planking and push ups are so hard 😥
Peach Tea
Peach Tea 9 dias atrás
Day two 😗 in June I’m gonna do this for a month straight😭😂
Hayel Shammam
Hayel Shammam 4 dias atrás
How many lbs did you lost in these 4 days
Aidan Chen
Aidan Chen 9 dias atrás
i love to exercise at night
Rallim Leinad
Rallim Leinad 9 dias atrás
Standing crossover toe touches is a terrible exercise to do
Gacha life
Gacha life 10 dias atrás
I’m doing this day and night 😭 plus just dance update later😗
Mummy Yuri
Mummy Yuri 10 dias atrás
the character just smiled...
Ghefira Tsamara Shofwa
Ghefira Tsamara Shofwa 10 dias atrás
P MUNIAPPAN 10 dias atrás
Food going for exercise
Uma maheswari
Uma maheswari 10 dias atrás
Can we take bath at night after this bed time workout... can any one answer this plssss
Alan W
Alan W 10 dias atrás
Make more exercise videos please
RABEYA KHATUN 11 dias atrás
Erin Kloehn
Erin Kloehn 12 dias atrás
I im
Ramya Ses
Ramya Ses 12 dias atrás
I tried 2months no use so disappointed
Kiemchu Saludar
Kiemchu Saludar 13 dias atrás
WATCHING ABU DHABI I love exercise before bed thanks for sharing this
FallingClouds 13 dias atrás
I lost 2 pounds in one day-
Ramakrishnan Pattabiraman
Me: no one is commenting about whether it works or not Others: like me😂
Carlene James
Carlene James 13 dias atrás
Exercise at night is the best you feel cool and pain free😊🤗
Mary Mary
Mary Mary 13 dias atrás
Maureen Ralte
Maureen Ralte 14 dias atrás
Will this exercise work on lean girl like me to gain weight...
nasima begum
nasima begum 14 dias atrás
it really works. try it
Divyanshi Sharma
Divyanshi Sharma 14 dias atrás
Who else is scrolling down to see whether it works 😂
Nichelle Morales
Nichelle Morales 14 dias atrás
This video has great information, but I'm not sure about the best diet plan which i need to work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I've noticed many folks refer to incredible things about Custokebon Secrets.
Sydney Antolin Anino
Sydney Antolin Anino 14 dias atrás
I'm a kid doing this exercise😂
Bangtan Kookie
Bangtan Kookie 15 dias atrás
Aishhh thank youuu !
Aynaz Rose
Aynaz Rose 16 dias atrás
Can we do it anytime during the day or just at night?
Daniela González
Daniela González 16 dias atrás
Hello! I'm starting on May 21rst and ending on June 21rst. Wish me luck! I will update this whenever I see a change or anything!
Daniela González
Daniela González 16 dias atrás
Day one: I did the full exercise but for the push ups, I did the modify ones and for the plank I did a 30 second plank (My arms wouldn’t let me do more, my arms are extremely weak) I did a 10 minute workout prior to this (pamela Reif’s beginner workout which isn’t really beginner at all, I couldn’t go after 10 minutes so I took a break and got here) That’s all I have to say! Note: I’ll probably will be doing another 10 minute exercise besides this.
Maryam Alton
Maryam Alton 16 dias atrás
He said 8 minutes😭😭not 13
Ramya Mishra
Ramya Mishra 16 dias atrás
Yes I love too
Prembir Singh
Prembir Singh 17 dias atrás
I love to do exercise in night
Bina Grg
Bina Grg 17 dias atrás
I dont want to do exercise at morning but i just loved to do exercise at night does it really work please reply me❤❤🙏🙏🙏❤lots of love from Nepal
Milda Vens
Milda Vens 17 dias atrás
ultracalicokittycat 18 dias atrás
has anyone been doing this for a month and can tell us what happened, LOL
Dayga 18 dias atrás
Great... another 14-minute BRvid video that could have been done in less than two minutes.
Joyxaba Nonjabulo
Joyxaba Nonjabulo 18 dias atrás
I love the exercise ♥️🤞
Le 3 Mousquetaireges
Le 3 Mousquetaireges 18 dias atrás
I am gonna do it for ya all guys .... Day 1: ( Rn it is still not night)
Milene Niza
Milene Niza 18 dias atrás
Yes I love doing exercise at night b4 bed
Jeanette Ortega
Jeanette Ortega 19 dias atrás
I will start from today on. Thank you... I feel great after doing them.
Onel romero
Onel romero 19 dias atrás
Thank you bright side ♥️😘
Γεωργιος Σαββίδης
What happens guys?
Myla Khan
Myla Khan 19 dias atrás
Wait i can't wait for a month
Aainaa Fatini
Aainaa Fatini 19 dias atrás
Gonna try to this workout today. Wish me luck😍🤲
Jaica Corda
Jaica Corda 16 dias atrás
Azungla Imsong
Azungla Imsong 19 dias atrás
Thankyou for the video its really really very useful exercise and I love doing those exercises
Cherry Mae Robea
Cherry Mae Robea 19 dias atrás
I started it tonight. 😍
Adventure Teacher
Adventure Teacher 19 dias atrás
I've been doing this for a few nights now. No weight changes but I can do more and more of the exercises every day. It's crazy how fast you get stronger! I'll let you all know if I see any weight differences.
Edmond Dela Ostia
Edmond Dela Ostia 20 dias atrás
watching during Quarantine period May 17,2020.thank you.
Mae Eden
Mae Eden 20 dias atrás
Thanks this vedeo it's big help to me that I doing everyday
Lexie Anquillano
Lexie Anquillano 20 dias atrás
Subscribe to my BRvid Channel to support meee😩
10k Subscribers With No Videos Challenge
Yo I lost 10 pounds in 10 days Thx Bright Side!!
Carcar 21 dia atrás
You know you're outta shape when after this workout you have cramps in your legs and thighs I used to be active every other day with dance and haven’t been working out since March 6th
Steven Whitehouse
Steven Whitehouse 21 dia atrás
Would Squats, Plank-Ups & Toe touches be okay even after a yr of my colon surgery? Because why I'm asking is my doctor doesn't want me to work with my abs. Do you therefore have any exercises before bedtime that don't involve working with abs, since I'm restricted by my doctor?
Raquel Comas
Raquel Comas 21 dia atrás
Day 1: ✅
rosemarie quitoriano
rosemarie quitoriano 21 dia atrás
Hello everyone i loke so much this exercise beforebedtime. Its my first night during this quarantnir and i love it
rosemarie quitoriano
rosemarie quitoriano 21 dia atrás
I love this exercise before bed time
Segun Samuel
Segun Samuel 21 dia atrás
Really nice and helpful
Pink Butterfly
Pink Butterfly 21 dia atrás
Aftre quarantine, lets go buffet haha
Lea Ramirez
Lea Ramirez 21 dia atrás
Hmmm I'm need to try this simple and owesome thanks bright side
Anna Kučerová
Anna Kučerová 22 dias atrás
0:45 :)
Vanesa Develos
Vanesa Develos 22 dias atrás
Manjusha P.M Nair
Manjusha P.M Nair 22 dias atrás
Manjusha P.M Nair
Manjusha P.M Nair 22 dias atrás
Alexiz Quon
Alexiz Quon 22 dias atrás
I really love it thank u for this video...☺🙏
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