Exercise 8 Minutes Before Bed, See What Happens In a Month

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.
Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32
#sleepbetter #homeworkout #insomnia
Music by Epidemic Sound
- #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
- #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
- #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
- #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
- #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
- #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
- #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
- #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.
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7 Nov 2018



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Comentários 4 104
BRIGHT SIDE 11 meses atrás
Hey guys! What do you do when you can't fall asleep? Check these tips
My Ambitions
My Ambitions 5 dias atrás
Can we eat something after this workout I mean before bedtime.
ruby9266 8 dias atrás
BRIGHT SIDE listen in a BRvid meditation u will sleep after that
kavita goud
kavita goud 10 dias atrás
Kpop fan? No. Kpop air conditioning
So I looked through the comments and not many seem actually related to this. Working out before bed is not a bad idea, it helps relaxing and makes you in a slightly better mood. But the best reason is because youre gonna be losing extra calories while sleeping and also wake up energized. I don’t use those exercises personally but many seem really fine to do, there is one thing to remember, keep it slow and short. 5 to 10 minutes is enough of a workout before bed and it can’t be too fast. You don’t want to get you’re body all hyped up because you can’t sleep with that. For example the high knees (and any other jumping exercise) Is a big no before bed. Donkey kick, push up, sit up, and any other core exercise, keep it slow. Stretches and exercises similar to yoga are very very good too. They should do the same things as working out. If you need more contact me, good luck!
strong man 8823
strong man 8823 2 horas atrás
Western culture is pathetic After dinner doing exercise is dangerous to health.... Don't follow them blindly
Shamika Mhatre
Shamika Mhatre 3 horas atrás
Yes I will do this exercise at night
Belyana Wulandari
Belyana Wulandari 4 horas atrás
i'll start october 22 '19 untik december 22 '19. wish me luck. please remind me that date 🙏
Weeper For the lost sheep
Well this popped up in the morning..did it, wasn't to bad..try again tonight
Shamsher Singh
Shamsher Singh 5 horas atrás
loved it
Sharique Sharique
Sharique Sharique 5 horas atrás
I'll start today inshallah 22 October 19
Anazel Gamilla
Anazel Gamilla 7 horas atrás
Start this today. Oct.22,2019 Day 1:✅
FNAF Boy 10 horas atrás
Love this Thanks
TAS h 15 horas atrás
I was doing side crunch and when lift my knees i rip my panys lolll.🤣🤣🤣🤣
KHUSHI_ WAALI_KHUSHI 15 horas atrás
Such a helpful vedio ever...
Erin D
Erin D 17 horas atrás
I haven't had motivation to work out since I was bit by a dog while running over the summer. This video is a great jump start to get back into shape. Thanks!
michael t
michael t 20 horas atrás
Good routine
Brenda Pearson
Brenda Pearson 23 horas atrás
This is great. What a good routine. Well done me.
Sakhi Thakkar
Sakhi Thakkar Dia atrás
Just did it. I must say it did burn some sweat. Taking this challenge for a month from today. Bright side let’s see if this shows result.
Dimple Dadheech
Dimple Dadheech Dia atrás
Before bed🤔 If I will do it even in morning regularly then for sure I am going to loose it😂😂😂😂😂😂
Sanjida Hoque
Sanjida Hoque Dia atrás
I do this exercise.😍😍😍
Ajit Parbat
Ajit Parbat Dia atrás
Starting from today onwards 21st October we ll see you on 21 November
Goodbye MyLove
Goodbye MyLove Dia atrás
I read the title as EXERCISE FOR 8 MINUTES WHILE IN BED. I felt betrayed😭
Shashi Yadav
Shashi Yadav Dia atrás
I will do this from today 21 oct 2019
Shashi Yadav
Shashi Yadav 4 horas atrás
Lo ji ab ho gya
Nagaraju Mangalarapu
Nagaraju Mangalarapu 5 horas atrás
Hey it is 21 October
#Amdavadi Dia atrás
Haritha Ratnal
Haritha Ratnal Dia atrás
But it's not good to sleep soon after workouts na
SG 1618
SG 1618 Dia atrás
I heard we shouldn't workout before going to it so??
Elmer Estandarte
Elmer Estandarte Dia atrás
very good berfore sleep exercise. thanks
Farah Irani
Farah Irani Dia atrás
I try it every night . We'll see what's happen next month . Anyway I like to do it . Thanks
TanjirChowdhury Fahim
I do gym can I do it before going to the bed ?
Sarthak Hood
Sarthak Hood Dia atrás
I would recommend this exercise to anybody. If you are even partially committed to losing weight, then do this at least 5 days a week. You will see results in sleeping, weight loss, and overall satisfaction. I am like a week in and I am loving it. I lost like 1 and a half pound.
Tia Sonria
Tia Sonria Dia atrás
I started today 10/20/19 couldn’t get through the whole video be back in a month.
Martha Woodworth
Martha Woodworth Dia atrás
Warning: do not have a Bloody Mary before doing this.
BTS Dia atrás
Not gonna lie this works. Do it once a night and maybe in the morning, and after 3 or 4 day you will see a difference
Nandi Esther Deumaga
Nandi Esther Deumaga 3 horas atrás
harvinder kaur
harvinder kaur Dia atrás
Thanks bright side you earned a sub and pease sub to me
Sara McCausland
Sara McCausland Dia atrás
Wow! It works! I subbed 😃👍🏻💪
PrincessZorlon Dia atrás
Working out at night makes me NOT able to sleep. Also, What happens in a month. I was hoping you would tell me
Jefticah Vlogs
Jefticah Vlogs 2 dias atrás
I'm new here thanks for this information
En Chantress
En Chantress 2 dias atrás
Tomorrow i'll start october 22 i comeback nov. 22 haha
Iatha 9972996857
Iatha 9972996857 2 dias atrás
Best exercise and good exercise
Abhisek Banerjee
Abhisek Banerjee 2 dias atrás
This is really unique. Now I will try it tonight. Thank You.
Adora Bulatao
Adora Bulatao 2 dias atrás
Day 1 done :)
Zoeed Zayaan
Zoeed Zayaan 2 dias atrás
These r not 8 minutes
Moupriya Goswami
Moupriya Goswami 2 dias atrás
Tonight I Will start this experience. Today:- October 20 2019, i will be back on November 19 2019. Let's see what happens to me. If you like my confidence then give me a thumb and a comment plzzzzz.
Moupriya Goswami
Moupriya Goswami 13 horas atrás
@Akari Press samjhi nahi
Moupriya Goswami
Moupriya Goswami 13 horas atrás
@Anju Subba 😊
Isma Ahmad
Isma Ahmad 16 horas atrás
Moupriya Goswami i also did it today. Omg it was hard though
Anju Subba
Anju Subba 17 horas atrás
Merlin Sickly
Merlin Sickly 2 dias atrás
Came for that juicy thumbnail... Clickbait.
Baddegama Vidyatilake
Baddegama Vidyatilake 2 dias atrás
Starting today. Will update in a month
IknowwhoseIAM 1
IknowwhoseIAM 1 2 dias atrás
Push ups??? Goodbye 👋
Bazira nazrul
Bazira nazrul 3 dias atrás
Starting tomorrow gonna be back 20Nov.... Hope its work
camelia dumovich
camelia dumovich 3 dias atrás
It takes an eternity just to watch it. My shape is so low that i feel like a lie for just watching this with intress 😂😂
Psycho Girl
Psycho Girl 3 dias atrás
After dinner or before dinner?
helen h
helen h 3 dias atrás
With no make up Like the SEC and GIRL ,,SUCKS Never go in bed with make-up 😡
brian me
brian me 3 dias atrás
Sleep exercising is also suggested for avid sleep walkers.
Tejashri Wanjare
Tejashri Wanjare 4 dias atrás
Okay from today I'll start this bed time workout also I do exercise daily but in morning always ...I'll start this also from today itself ... Coz I really really want to looose my weight Arm circles 20sec High knees 30sec Squats 60sec Donkey kicks 60sec Push ups 60sec Squats with side crunch 60sec Plank ups 60sec Standing cross over toe touches 60sec Qudriceps stretch left 30sec Quadriceps stretch right 30sec Rhomboid stretch left 30sec Rhomboid stretch right 30sec 😊Thank me later 😊 And for perfect jawline my special tip that I do always ... Is I just my jaw upwards and downwards 50times front 25times from the right and then left .... See u after 1 week ... Challenge begins
YamisQueenJess 4 dias atrás
will this help with t2 diabetes?
john lie
john lie 4 dias atrás
the heart beat raising during exercise? could really sleep after it?
My beautiful Islam
My beautiful Islam 4 dias atrás
Starting from today 18 October’s in sha Allaj I will update u after one month in sha Allah
Melisa Sanchez
Melisa Sanchez 4 dias atrás
I got as far as push-ups which was the 3rd exercise in. 🥴
Ann Schrader
Ann Schrader 4 dias atrás
Well, any good results? Did it energize you and make it hard to sleep?
Lacheena Carothers
Lacheena Carothers 4 dias atrás
This is perfect for getting the body back moving and sleeping better! Thank you
Afia Brobbey
Afia Brobbey 4 dias atrás
I started this today and I couldn’t even get halfway through I’m that bad in shape. I hope I can carry this through the month.
Emily Parmenter
Emily Parmenter 15 horas atrás
That's just your brain telling you you are tired. You actually CAN do it. Your body will get through it. Advice if you don't mind... music- earbuds- and you get to rub your new look in an ex's face. Married or not ; D
Angel Solanke
Angel Solanke 4 dias atrás
Can I do this to morning???
MIClimate 4 dias atrás
super just enough not too much, good night, will continue
Rutendo Dzapasi
Rutendo Dzapasi 5 dias atrás
I’m starting tonight 17/10/2019 ,will be back with the before and after picture on the 17th of November 2019💃🏾💯❤️
Haritha Ratnal
Haritha Ratnal Dia atrás
Even im starting tonight 21/10/2019, will be back in a month.
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