Do This Exercise EVERY DAY for Gains! (Skinny Guys)

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If you are a skinny guy and you struggle to put on muscle with your traditional heavy workouts, you are going to want to watch this and start doing the exercise I show you here every single day. This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.
The exercise is the carry. Not only is it one of the most versatile, as it can be performed with dumbbells, barbells, farmers bars, kettlebells or even plates, but it can be done in either a large area of space as in gym or walking back and forth in a small space if training at home.
Jesse from Athlean-X has incorporated this exercise into his foundational strength exercises like the squat, deadlift and bench press and it has been helping him to get bigger and stronger on all of his lifts. The main benefit of the carry is that it is especially helpful for those guys that are very skinny when they start lifting and don’t have enough muscle mass on their frames to comfortably support the weight on the bar.
It is for this reason that I actually prefer the deadlift to the squat for really skinny guys since they can more easily train with weights that their body can accommodate. When trying to rest a heavy barbell on the “shelf” of upper back muscles that doesn’t exist, it can be distracting and counterproductive for the very hardgainer to get past this early on.
The carry however is something that allows you to get around this issue and start adding significant amounts of weight to the total system (you plus the weights you’re carrying). In addition, because the dumbbells or bars can be held at your sides in line with your center of gravity they are going to allow you to not have to load the spine or compress the vertebrae as much in the process of performing the lift.
Beyond the strength benefits of the farmer’s carry there are many other significant and often overlooked ones. Most importantly is the posture improvements the carry provides the lifter. As was the case with Jesse, a beginner with terrible forward rounded shoulders and head posture, the carry promotes an upright torso with proper activation of the muscles of the upper back and traps. The fact that this can be done for time allows for an endurance benefit to these quick fatiguing muscles that helps to correct the issues long term.
As a conditioning exercise, the carry is one of the best you can do particularly for skinnier guys who are hardgainers. This is due to the fact that the exercise itself is far more muscle sparing and less catabolic than a long 8 mile run daily would be. The caloric expenditure is lower but the weight bearing stress on the bones and muscles is something that is a net positive in terms of muscle gain.
This also allows for good trap development without having to subject the shoulder joint to the abnormal dow and in motion that something like the rack pull would do. For this reason, this exercise is one that can build the traps without excessive risk to shoulder health.
This exercise can and should be done every day because it does not impede on recovery from your workout. With no significant eccentric muscle stress applied to the body, it is easy to perform just a few laps of this exercise at the beginning or end of your workout for that day (or even on non-training days) and see all of the benefits mentioned above.
If you’re looking for a complete training system that never underestimates the value of the carry as a good muscle gainer for everyone, be sure to check out the TOTAL BEAXST program at the link below and start seeing all new gains. This total body training program is going to add muscle to your body faster than any other workout you’ve tried.
For more videos on exercises you should do every day, including the face pull, and why they are helpful for maximizing the muscle gains you see, be sure to subscribe to our channel with the link below and turn on your notifications so you never miss a new video when it’s published.
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Guias e Estilo

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22 Ago 2019



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Comentários 3 326
ATHLEAN-X™ 24 dias atrás
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Will Moffat
Will Moffat 3 dias atrás
Abdul Shaik they literally show and tell u exactly how to do it, if u can’t do it from what they’re giving u ur too novice for it to work at all
A Young
A Young 10 dias atrás
How many sets or how long to actually do this exercise for every day?
ATHLEAN-X™ 12 dias atrás
@Abdul Shaik Maybe you need to learn to listen more? Just a suggestion.
Abdul Shaik
Abdul Shaik 12 dias atrás
This channel is just a talkative videos...... Nothing else.....happenning in this just conversation.... Plz make it something workout directions/guiding more than a talks
JonnyC 289
JonnyC 289 13 dias atrás
So what would a workout program look like with this exercise? Or should we just do it until we can't hold it up anymore?
Joe Whitfield
Joe Whitfield 4 horas atrás
Or I could just do what you did. Use two pictures from completely different angles and with different lighting that I( let's keep it real) took the same day. 😂😂🖕
Morgan Freeman
Morgan Freeman 6 horas atrás
do i just do this once or for a number of sets?
RcLulu1 Dia atrás
Fuck Jesse
Jorge Rodriguez
Jorge Rodriguez 15 horas atrás
Bilbo Waggins
Bilbo Waggins Dia atrás
I've been doing carries three times a week for the past month and I've noticed that it helps my general stability on all my big lifts. It's a great way to end a full body workout
Jaak Dia atrás
What would Jess's diet look like? Is he in a caloric surplus(is he bulking and cutting?) or is he just eating a higher amount of protein?
Amrinder sandhu
Amrinder sandhu 2 dias atrás
Hi guys, how many times and for how long should you do this everyday?
SNKRhead Games
SNKRhead Games 2 dias atrás
How long did it take “skinny guy” to get like that?
SNKRhead Games
SNKRhead Games 2 dias atrás
I want to know if I am making lots of progress or not. I can from almost having very minimal muscle. Barley able to do 3 normal pushups and now 3 months later my arms still do not show muscle when not flexing but when I flex they do. Is this not enough progress?
Elvis Cristian Siñani Vera
Alguien en español? xd
jazzmaned 2 dias atrás
Hey Jeff, will this be of any benefit to fat guys / gals?
Jav carulli
Jav carulli 2 dias atrás
He’s got the mustache of a guy who’d want to be carrying small children if u know what I mean
Mark 2 dias atrás
Good content, I actually started doing them a few weeks back and already see my traps getting more define as well as my back and legs. Btw, I wanted to tip you with brave tokens, but seems like you're not signed up. If you're interested heres the link you get extra monetization
Scott Lazer
Scott Lazer 3 dias atrás
jesse look like an avarage dude.Very little difference since he join Jef.
tim oreilly
tim oreilly Dia atrás
Ridiculous statement
Сергей Сеник
У Войтенко такого не видать!
Zach Buckler
Zach Buckler 3 dias atrás
How many minutes does it take to complete this exercise? And can I be stationary?
Morgan Freeman
Morgan Freeman 6 horas atrás
you need to walk to work on stability, & serves as a small cardio aswell
Arash S
Arash S 3 dias atrás
Is this exercise good for people with anterior pelvic tilt too?!
Chris Bittmann
Chris Bittmann 7 horas atrás
Definitely not. I don't know how to effectively fix it tho
HYPTIC 2 dias atrás
Thats tricky not sure
Jesé 3 dias atrás
No one: Literally no one: Not a single soul: White guy: My favourite is carrying little children
Boybeast 66
Boybeast 66 4 dias atrás
Jesse's like the big brother of jordi el nino polla
Daniel Chettiar
Daniel Chettiar 4 dias atrás
7:04 *thicc...* Check!
Mario Yáñez
Mario Yáñez 4 dias atrás
How much time does Jessy its been training?
McGoldrick Marketing
McGoldrick Marketing 4 dias atrás
Jesse... wear a lav when you're on camera! Otherwise, great job shooting and editing the videos.
Simply Drug Addict
Simply Drug Addict 4 dias atrás
Says he likes to carry children,has a Walt Disney tattoo. *cya in 30 years bud*
Theodor Sonfors
Theodor Sonfors 4 dias atrás
Farmers walk is the shit!
Kliche travels
Kliche travels 4 dias atrás
Looks like I need to find a new job...
Jesus Christ
Jesus Christ 5 dias atrás
Thank you but i already do grocery shopping
Haoran Wu
Haoran Wu 6 dias atrás
Hey Jeff, what about over head farmer walk that you introduced in the full body workout? I found it very helpful As well.
Ahmad Tamilan
Ahmad Tamilan 6 dias atrás
pls send your schedule of daily routine
fumikomgeri 6 dias atrás
How much weight should be carried initially, and how far should a person walk please? I'm 5' 10" and 68 kg if that's of any help. Thank you.
Steve Parker
Steve Parker 6 dias atrás
I do both Rack pull and Farmers walk, ill never stop that rack pull though.
Retrieving Wealth
Retrieving Wealth 6 dias atrás
I wonder how much Jessie pays for this kind of training.
Jerry Yang
Jerry Yang 7 dias atrás
I needed this
Quickstrike209 7 dias atrás
My favorite thing to carry is a basketball 🏀
Mekhi 7 dias atrás
i went from bone skinny to buff and now im a football player. i once thought i could never do anything but i had to persevere
Mike Destro
Mike Destro 7 dias atrás
Always glad to see Jesse in there.
Bill Lovelace
Bill Lovelace 7 dias atrás
63 year old fat man here. I did this with two 50 pound dumb bells. I did it 3 times of 100 steps. I think it will really help my stability. Also, I felt it. I will do this every work out now.
Ben Andersson
Ben Andersson 7 dias atrás
This is a dumb video, he makes his skinny friend (who never grows) walk around and train his grip a little. He should stick to the basics and not do silly shit.
Miss Way
Miss Way 7 dias atrás
How do you incorporate this? Start or end of your workout?
Wesz808 7 dias atrás
As a long distance runner (ultramarathons) I think this is for us! Stability/posture and so on.
Ec11223 7 dias atrás
Jessie squats 3 plates? Daaaamnnn
Hernan Perez
Hernan Perez 7 dias atrás
I am skinny guy.. Will do it right away.
Austin Caputo
Austin Caputo 7 dias atrás
Jesse is a Jew be careful
George Tuttle
George Tuttle 7 dias atrás
Sbd, don’t need anything else, boring video
David Goult
David Goult 8 dias atrás
Jeff = modern day Chuck Norris
BryceBuilds 8 dias atrás
There is a reason why this man has 51k likes and only 778 dislikes
ghostcrab311 8 dias atrás
What a fantastically simple and convenient exercise. I love it! That and baby sharks....
Ignacio SA
Ignacio SA 8 dias atrás
I do this weight carrying every time I go to the supermarket
Jesse Thomas
Jesse Thomas 8 dias atrás
My name is also Jesse and you are an inspiration
Joe Klunder
Joe Klunder 8 dias atrás
@Athlean-X What about using Fat Gripz with all those farmer's walks?
Yvan Dragon
Yvan Dragon 9 dias atrás
Jesse is gorgeous
Sway 9 dias atrás
Jesse is a true inspiration. Just, please, fix the mustache 😂🤦🏽‍♂️.
Ignacio SA
Ignacio SA 8 dias atrás
He used to have a nice beard, now he looks like a porn star from the 90s
GhANeC 9 dias atrás
I'm not tall or skinny. 175cm/5.8in, 74kgs/163lbs. Chest and arms: ok. They're less than half the muscle mass or definition that Jeff has. My belly though, specially lower belly, is saggy. Waist is prolly 35 or 36in. Not sure I want to lose upper muscle, nor necessarily weight, but this has got to go. What can I do?
Cade Drury
Cade Drury 8 dias atrás
Sprinting helps lose belly fat like crazy
chad connors
chad connors 9 dias atrás
Jeff, is there any difference or advantage/disadvantage to doing shrugs or carries with a shrug bar vs dumbbells or kettlebells?
Daniel 9 dias atrás
Great video guys!
WUFU Inc. 9 dias atrás
Rahul Enmadou
Rahul Enmadou 9 dias atrás
I'm 5'8'' and I'm 45 kgs will this help?
Cristi P.
Cristi P. 9 dias atrás
My whole workout consists of 10 different exercises of "Do this one exercise every day!"
Haoran Wu
Haoran Wu 6 dias atrás
List them out dude!
Aceog 7 dias atrás
Are there positive results of that kind of traning set?
Presbiter 9 dias atrás
I hate those miss leading before and after are better than that! Why do such shit? Why not keep it real and honest and put up pic with the same posture and the same degree of flexing?
Sahil Yadav
Sahil Yadav 10 dias atrás
can we do it everyday after every workout like after chest arms and all....??!
Jesus Is Everything
Jesus Is Everything 10 dias atrás
0:28 😲
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