Casually Explained: Being Healthy

Casually Explained
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the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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8 Jul 2019



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Comentários 80
Fang the gamer
Fang the gamer 6 horas atrás
How about the buffs and debuffs :/
l3dg3nd gam3r
l3dg3nd gam3r 17 horas atrás
i live off of a diet of slim jims and white bread. is that good enough?
Christopher Morrison
Christopher Morrison 18 horas atrás
The touch of Yeet on there vodka pour. So perfect my friend.
Jay Clifford
Jay Clifford 21 hora atrás
I agree, but I lost over 80 pounds on keto and I’m in the most muscular shape of my life bc of it. Great video tho
Mauricio Ramos jr
Being helth, has never been easier
FeelinBlue Dia atrás
Remember your parents trying to encourage you to try new foods by making orgasm sounds when they eat it?
mickeynotmouse Dia atrás
wow a 100% accurate fitness video That's rare
D Money
D Money 2 dias atrás
Another sellout to the illuminati
CrossoversX X
CrossoversX X 2 dias atrás
Not to nit pick, but anti oxidants prevent the micro tears you acquire after exercise to, well, both oxidize. When these tears oxidize, they inflame, causing stiff sour muscles. So taking foods that are high in anti oxidants is good for after workouts so youre not stiff as a bored in the morning. Regular foods that are high in antioxidants are strawberries, cherries (especially cherry juice) and macha grean tea powder. Personally, i mix the macha green tea powder into a yoghurt after a workout and i find it makes a big difference
Tom McMorrow
Tom McMorrow 2 dias atrás
Today I learned I'm about 8-12% body fat. That was actually pretty neat to know!
Josh Rivers
Josh Rivers 2 dias atrás
What's this crap about rusty skin?
Tuxedo Fish
Tuxedo Fish 3 dias atrás
3:54 man my ears loved that
Chiffer178 3 dias atrás
1:54 I feel attacked
Special Sharpie
Special Sharpie 5 dias atrás
I need to get a helmet with "yeah I bike (big legs)" on it
Alex Davi
Alex Davi 5 dias atrás
Almost all of them have good points. All of them have bad points
Bueno Sama9494
Bueno Sama9494 6 dias atrás
When u actually pay attention to the biology class:
Tiki Torchs
Tiki Torchs 6 dias atrás
So weight loss is just a numbers game... good to know.
Yuki Hotta
Yuki Hotta 7 dias atrás
Not bad. Two things I would note. 1), Having a front heavy caloric distribution (eating breakfast) increases your NEAT during the day and have less hunger so it has its benefits. 2), Ketogenic diets lose weight because you have no glycogen in your body and glycogen stores 3g of water per gram, so you lose water weight very fast. Once you are in ketosis, it's the same as any other diets; calories in calories out.
Christina Yi
Christina Yi 7 dias atrás
when he said “when ur skin starts to rust” I was like wait what
Kari Krummi
Kari Krummi 8 dias atrás
explain sex
Covle 8 dias atrás
Dude, your stuff is so good, what can we do to make you create more?
Meep 8 dias atrás
1:26 that's what she said (the car)
SIMP o Jack
SIMP o Jack 8 dias atrás
Isn't it impossible to live and skip breakfast, since anytime you eat after not eating, you break your fast (hence eat break-fast)? Breakfast is whenever you eat, and everyone eats breakfast.
Sada Wright
Sada Wright 10 dias atrás
I majored in Exercise and Wellness, and I have no complaints about this video. It's accurate, it's funny, it's perfect.
Omar Malek
Omar Malek 10 dias atrás
1:50 aya if I can have breakfast at 4 in the morning u can have break fast at noon
리주민 10 dias atrás
American breakfast food is like candy
Anastasia B
Anastasia B 11 dias atrás
Calories in and calories out is wrong (and there are studies proving that). Overall, I love the content, but it's misleading. You shouldn't be casually explaining health stuff if you only did casual research on the subject.
Alan Keane
Alan Keane 10 dias atrás
He said it was flawed in the video
Qwerty123 11 dias atrás
Dang I did not come to this channel for science but I accept
David 11 dias atrás
Is it weird that I read "coronavirus" instead of "carnivorous" in my head?
Ben le Vorace
Ben le Vorace 8 dias atrás
Looneylunascribbles 12 dias atrás
5:28 ... I ... I... well, I’ve worked at an aid station for a 100 mile race before (yes they exist) and we actually had pepperonis.... I love this man.
Yellow lemonade
Yellow lemonade 12 dias atrás
In regards to the "bitcoin carnivores" correlation isn't causation. And the members of my society recommends you to not look into it further.
Ricardo Jo
Ricardo Jo 12 dias atrás
This one was a journey
Sidney Eargle
Sidney Eargle 12 dias atrás
Really digging the Rippetoe puns. Your the man
Sam Payne
Sam Payne 12 dias atrás
I see you saitama
Boom Knight
Boom Knight 12 dias atrás
Your body if you just eat fat wont store the fat. If you eat fat with sugar then you will be so confused when you're gaining weight. You're body thinks storing fat when given sugar is something that it should do. When we all don't have to avoid every kind of sugar. Avoiding high Added Sugar foods, mostly in drinks will really save you on a lot of head aches. Also Candy and icecream is a trap.
Pearle 13 dias atrás
my teacher says fat is a not good word for science videos, they should use lipids bcuz people think LIPIDS are good and FAT is bad when they are actually the same thing. WATTTT
alex1 14 dias atrás
it is "kcal" or "cal" but not "cals"
alex1 14 dias atrás
There is a ton of scientific evidence that you should not skip breakfast.
alex1 14 dias atrás
The doctrine actually goes heavily against labeling foods as healthy and unhealthy, because it is far from being this simple and it can lead to problems.
Adam Sandburg
Adam Sandburg 14 dias atrás
just work out hard and eat chicken don't over complicate it
Taylor The Warlock
Taylor The Warlock 16 dias atrás
Uncle Rippy would be proud
Teekannenfarm 16 dias atrás
Me watching this after skipping breakfast (I actually do intermitted fasting), eating a vegan meal for lunch(yup, im a vegan too) and both running and doing a HIIT workout and while feeding my Pikachu Protein in Pokemon: call me god.
Pawelnougoed 16 dias atrás
just eat less and dont eat sugar and move a bit more it just works
JYNX 11 dias atrás
I eat fast food every week ( i know it's unhealthy) but what are my drawbacks? Im a skinny boi because i have AMAZING mentabolism or whatever its called so what's bad?
Val W
Val W 16 dias atrás
I see you Bo Burnham reference
Jeff Da Silva
Jeff Da Silva 16 dias atrás
6:50 isnt gonna happen? happened to two of my friends, skinny light weights turning into massive arms and shoulders and back. from a womans skinny arm to one where his muscle is larger then my face! with the right diet and training you can get too big in 10 months. seen it with my own eyes.
JYNX 11 dias atrás
They must've taken some type of drug or advantage substance because that is scientifically impossible
Jeff Da Silva
Jeff Da Silva 16 dias atrás
5:20 another wrong assessment, keto diets do not prevent people from having carbohydrates, the body creates a substitute from fat instead!
Croissant Plays
Croissant Plays 16 dias atrás
I'm so dead this guy is supa funny 🤣
Jeff Da Silva
Jeff Da Silva 16 dias atrás
2:50 wrong again because you forgot to factor in time! the time high glycemic foods take to enter the blood is a lot faster then whole foods with fiber. if you eat 500 calories that take 8 hours to absorb vs 500 that half takes 50 minutes to absorb, tell where in earth can they be the same? the difference is the kind of fat buildup. a calorie never was and never will be a calorie when time isnt factored!
top kek
top kek 12 dias atrás
You take shit way too seriously, this isnt a scientific channel
Jeff Da Silva
Jeff Da Silva 16 dias atrás
MISINFORMATION ALERT 1:15 you are wrong and that example of oil in the car has nothing to do with antioxidants. antioxidants are temporary in the body and the only way you can have them always present is to have them various times a day!!!! dont believe me then go check out studies of anti oxidants in blood content after stress, excercise, smoking etc. yes most people don't eat enough foods with antioxidants, because if they did, most people wouldn't age so fast!
Secretariat 13 dias atrás
whoosh or you are an idiot?M
Griffin Carroll
Griffin Carroll 17 dias atrás
“Just like a senzu bean”
SwellDrew 17 dias atrás
Do a video on wings of redemption next seriously.
Shubham Singh
Shubham Singh 18 dias atrás
Wtf man , where's Natalie Dormer
Esteb5n Caballero
Esteb5n Caballero 19 dias atrás
"I'm just looking to tone" You are right, i hate hearing this
Trynn V.
Trynn V. 19 dias atrás
Where was this guy when I needed a good science teacher
JYNX 11 dias atrás
My guy this is a comedy channel.
Polak Tak
Polak Tak 19 dias atrás
i hate cyclists
huh huh
huh huh 19 dias atrás
I eat it if it tastes good
Jacob 19 dias atrás
Vegetarian and vegan are not good to animals... do more research
Liam Kamiya
Liam Kamiya 20 dias atrás
Who else watched this while eating pizza
GreySv1 20 dias atrás
No talk about how sugar is killing people.. ok.
JYNX 11 dias atrás
Approximatley 1 Billion people everyday have Tea with sugar in it in the morning (including me) and nothing happens...
Eric Mazock
Eric Mazock 21 dia atrás
This dude cracked the fuckin code. Great videos
John Doe
John Doe 21 dia atrás
I have to disagree on the limited food choices with paleo and keto, I've done both of these and ended up eating a LOT of food, including kale, spinach, eggs, sweet potatoes/carrots (not during keto obviously), lots of salmon, steaks, avocados, olive oil, coconut oil, broccoli, all kinds of stuff. And there's plenty more vegetables and things you can eat but I don't like preparing things so I kept it simple. Also the kale I ate by blending it in a blender with water into a smoothie lol. You can also eat strawberries, raspberries, blackberries, all kinds of nuts, there's a huge variety of food on these diets really. More so on paleo than keto but keto is still good.
Dalton Brown
Dalton Brown 22 dias atrás
One point I disagree with is veganism being "sustainable" and carnivorous being "unsustainable" if all we did was grow veggies, there would be no land for the brute animals. As more and more people are born we would have to farm more and more land. And the soil cannot survive that. Only if you also mix in manure would you prolong the life of the soil, but you need to have livestock in order to get that.
maybe I am a potato
maybe I am a potato 21 dia atrás
No, because it is more sustainable to eat the crops you grow than grow crops and then feed them to animals which take up more land
Hydrochloric Acid
Hydrochloric Acid 22 dias atrás
1:54 "when in reality I just woke up at noon" I felt so called out I spat out my lunch. Thanks for that.
Jacob H
Jacob H 24 dias atrás
kmfao *lmfao
brown bird
brown bird 24 dias atrás
Removing toxins or detoxing is just fancy talk for people that think they're better than you because they like to poop a lot
Sebastião Mendonça
Sebastião Mendonça 25 dias atrás
I love the use of a Tesla Model S for the oil comparison, precisely the only type of car that doesnt use any kind of lubricating oil
I Am Ron
I Am Ron 26 dias atrás
The only detox that works is fasting for 3 days
Flying Dutchman
Flying Dutchman 25 dias atrás
Also nonesense. To put it simple. If you have a working liver. You got enough detox. What you refer to is „resetting“ the GI flora which is mostly nonesense.
Dany Stasolla
Dany Stasolla 27 dias atrás
If "calories in-calories out" was really a hard rule, why do some medications lead to weight gain or weight loss, keeping diet constant?
maybe I am a potato
maybe I am a potato 21 dia atrás
Because they are all bs placebo sugar pills
Patrick Grade
Patrick Grade 27 dias atrás
Example? While I could imagine some sort of medication making it easier for your body to break down carbs and proteins, or maybe lowering your BMR, it sounds pretty unlikely. Fat% gain and loss is a whole different thing if you meant that. Calories in - calories out is based off science. You cannot just inhale all this energy, and then it disappears.
Lyric Rogers
Lyric Rogers 28 dias atrás
Healthy food is just low cal and high nutrition
Youssuf Mostafa
Youssuf Mostafa 29 dias atrás
Survive R
Survive R 29 dias atrás
RUST? hahahaha
William Official YT
This but less sarcastic
A Girl
A Girl Mês atrás
U should do casually explained anime
Noah Kaa
Noah Kaa Mês atrás
This guy should become a fitness channel
Cass Ann
Cass Ann Mês atrás
Fiber and nutrients cause I like my teeth
ShadowX Mês atrás
Me You
Me You Mês atrás
2019 we thought is was bad then 2020 came
Eduards Robežnieks
1:55 so true! it happens to me quite often
Nathanasiel Hernandez
I wish this guy was my teacher/professor for all my years of schooling
This is The Life
This is The Life Mês atrás
The video is hilarious if you don’t take it to seriously. But for those thinking it’s scientifically accurate it’s a bit of a stretch. I suppose with the thousands that die of cancer and heart disease every day the accepted opinion of Americans shouldn’t be taken seriously. What goes into your body does matter and will affect you both physically and mentally. Anyone that has even the slightest interest in health knows this. High toxins in the body are responsible for cancer. The body was designed to get rid of toxins but had a hard time keeping up when garbage is being shoveled into the mouth constantly. It’s good for a laugh but be careful using cigarette science in support of your health or lack thereof. We all have friends and family that have died because of bad lifestyle choices. Keep making your videos! You make hilarious content. 🖖🏻
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