Balance Chakras While Sleeping, Aura Cleansing, Release Negative Energy, 7 Chakras Healing

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How to Meditate
Meditation is something everyone can do, here’s how.
Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:

1) Take a seat
Find place to sit that feels calm and quiet to you.

2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.

3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel-all are fine. Just make sure you are stable and in a position you can stay in for a while.

4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.

5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered-in a few seconds, a minute, five minutes-simply return your attention to the breath.

6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to).
© ANGEL HEALING MUSIC Copyright 2021 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.

DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.

Publicado em


5 Nov 2021



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Comentários 1 286
eleirbaG Sounds
Não sei se alguém vai ler esse comentário, mas vou escrevê-lo mesmo assim.
Peaceful Music
Peaceful Music 28 dias atrás
Si estas leyendo esto y tienes depresión y/o ansiedad, te mando mi mejor vibra, te deseo que puedas conciliar el sueño y mañana despertar con mucha energía y que tu dia sea bello y soleado 😀
Música Relajante
Para ti que estás leyendo este mensaje ahora, desde cualquier parte del mundo. Solo cierra los ojos, respira con calma y déjate llevar por la música, por la paz que transmite, por el amor de todos los mensajes. Siéntete involucrado en todo. Todos estamos conectados. Todos somos Uno. Uno somos nosotros. Nunca estás solo. Dios te bendiga. Te amo.
Mind Journey | Your Relax & Stress Relief Channel
To the person reading this, Good Luck! Stop stressing, everything will be okay. No matter what hardships you are facing right now, you can and will make it through it!
Relax Your Brain
Since I've been meditating and listening to these frequencies my life has gotten better, I lost weight, I like my job, and my marriage is going well. I hope anyone reading this can find peace and love. Bless you all.
Meditation Music and Peaceful
If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back. Always be thankful for everyday!
Corail de Lys
Que cada ser en este planeta encuentre la tranquilidad mental y la confianza que se necesita para desplegarse y cambiar el rumbo de su porvenir🙏
DLEGEND Relaxing Channel
If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I'm sending my love to the universe so that I can reach you❤️❤️
Praying that anyone who listen to this beautiful music may be relieved from the stresses of this life. Wishing you calm in your heart. 💕
Ezequiel Iensen
Que música linda!
Dream Relax Music
I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future! 💖💖💖
Beautiful Relaxing Music
Jose Manuel pozo nacimiento
Tú, que estás leyendo esto, recuerda que vales infinito y te mereces lo mejor, sea cual sea la situación que estés pasando, te hará más fuerte y sabi@, tendrás paz, quietud y bendiciones. Agradece, suelta y ríndete al presente cada día.Te amo.
Meditation and Healing
Whenever I try to do something out of my comfort zone and end up not doing it, I always fell into depression. Then I’d be happy and motivated by thinking “im gonna change” and then the cycle would repeat itself, I’d get depressed. But I can truthfully say that once I listened to this and learnt about meditation and what not, I felt so empowered by strengthening my mind. And still to this day, meditation has helped me achieve many things. So to anyone who scrolls through the comments and sees this and is in the position I was in. Don’t give up, it will take time, but eventually you will arrive where you want to be 🙂
Karina Pavon
Karina Pavon Dia atrás
Yo soñe algo hermoso con esta música, realmente habia una luz y una voz que me decia entra (a una habitación oscura) y se escuchaba esta música y le decia que no estaba lista y esa voz me decia que si lo estaba y entraba. Después soñe con mi papá, y yo siento que me abrió un panorama más allá de lo que tengo que alinear en mi vida.
Fabiana Lima
Fabiana Lima 21 dia atrás
Que cada um que tiver ouvindo esse áudio possa realizar todos os seus projetos de vida desejo a todos energias de paz e amor.
Анна Ефимова
Благодарю за чудесную музыку😊🙏 ПУСТЬ ВСЕ!....Кто слушает, наполняются :ЛЮБОВЬЮ, БЛАГОДАРНОСТЬЮ, МИЛОСЕРДИЕМ,БЛАЖЕНСТВОМ,БЕЗМЯТЕЖНОСТЬЮ🤗
Francisco Padilla
Me sentí más ligero y relajado, me concentro mucho más en mis actividades... Salud, paz, bienestar, y éxito en todo para todos!!! Saludos!!!
Moment of Peace
We may all speak different languages,but music is a language we all understand and can communicate through.If you are reading this have an amazing day
Наталья Качеткова
Здравствуйте.Не важно какого цвета Ваша кожа,не важно на каком языке Вы говорите.Давайте помолимся все вместе о мире и милосердии на нашей планете и Всевышний услышит нас.
I Held A Funeral For KSI’s Hamster….