60-Min Relaxing Starry Star Sound | Mindfulness Meditation | Deep Sleeping & Relaxation | Psychology

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This channel is created by Clinical Psychologist and related professionals, aiming to teach you about mental health conditions, mindfulness and self-help strategies. You will learn about depression, anxiety, autism, attention deficit disorder, children behaviour and parenting. We will also cover relaxation and mindfulness. It's important to improve self-understanding and INSIGHT.

Relaxing Starry Star Sound

Find a comfortable place to lie down. As you settle in, direct your attention to your body. Notice how your body feels in this moment. Let your body begin to relax by releasing the areas of tension.

- Relaxation and Deep Sleeping
- Meditation
- Mindfulness
- Healing
- White noise
- Insomnia

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sound track from pixabay.com
cover photo from freepik

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